The technique can be awkward to do at first, but with practice, flossing will become easier and together with brushing, should be a part of ones daily routine.
In our pursuit of excellent oral health, we emphasize the importance of dental flossing. This simple yet effective practice can make a world of difference in your dental hygiene routine. Let’s delve into the benefits of dental flossing and why it’s a crucial step in achieving great smiles.
The proper technique used in flossing is to wrap the floss between the thumb and forefinger of both hands and beginning with the molars, wrap the floss around each tooth, working it up and down several times on each side of the tooth. This motion will remove food particles and more importantly, it will remove the plaque that builds up. Flossing may cause some minor bleeding at first but after a few times, the bleeding should stop. Flossing should be done at least once a day, in order to keep your teeth and gums healthy.
Dental flossing is a vital component of maintaining optimal oral health. While regular brushing effectively cleans the surfaces of our teeth, it is the act of flossing that goes the extra mile by reaching the often-neglected areas between our teeth and along the gumline.
These tight spaces are havens for plaque buildup and food particles that, if left unchecked, can lead to tooth decay, gum disease, and persistent bad breath. By incorporating daily flossing into our oral hygiene routine, we remove the hidden culprits that brushing alone may miss, ensuring a more thorough and comprehensive cleaning of our teeth.
Flossing not only aids in the prevention of dental issues but also helps to maintain healthier gums. By removing plaque and food debris, we minimize the risk of gum inflammation and infection, reducing the chances of developing gingivitis or more severe periodontal disease.
Furthermore, flossing contributes to fresher breath. Lingering food particles trapped between teeth can release unpleasant odors, leading to persistent bad breath. Regular flossing dislodges these hidden particles, promoting a clean and fresh oral environment.
Additionally, the benefits of dental flossing extend beyond oral health. Research suggests that there may be a connection between gum disease and certain systemic conditions such as cardiovascular disease and diabetes. By keeping our gums healthy through proper flossing, we may also be contributing to our overall well-being.
Additionally, the benefits of dental flossing extend beyond oral health. Research suggests that there may be a connection between gum disease and certain systemic conditions such as cardiovascular disease and diabetes. By keeping our gums healthy through proper flossing, we may also be contributing to our overall well-being.
Let dental flossing be your ally in attaining the bright and healthy smile you deserve.
Dr. Efraim Florendo earned his Dental degree in 2000. His enthusiasm to expand his dental knowledge brought him to the field of Dental Research and he worked in San Francisco as a Dental Researcher for two years.
This vivified his passion for Dentistry and willed him to practice the Art and Science of Dentistry in various cities such as San Bruno, San Francisco, Sacramento, Vallejo, San Jose until he finally found his heart and decided to settle in the lovely and warm city of Modesto.
Dr. Alexandra Chang, DDS, MS is a native of the San Francisco Bay area. She went to U.C. Davis for her undergraduate studies and attend U.C San Francisco for her Doctor of Dental Surgery degree. After completing her studies in Orthodontics and Dentofacial Orthopedics at The Ohio State University, she returned to California.
She has been practicing orthodontics for over 10 years and loves working with young children and adults. On her free time, she enjoys traveling and learning about new cultures. She also likes to spend with her family and two japanese bobtail cats.
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